Yin Yoga Class (60 Min)

Join me from your home for a deeply nourishing and quiet practice of Yin Yoga. In this online yoga class, we will hold easy postures for several minutes applying a gentle stress to the deeper tissues of our body to hydrate them and encourage smooth energy flows. Yin yoga is very calming and helps to regulate your nervous system.

Yin Yoga classes are held on Thursdays at 6:00pm (Eastern Time).