This one hour yoga class is designed using the principles of Viniyoga, a breath-centric practice carefully choreographed with the intention of building awareness of your body and cultivating structural and physiological balance and resilience. Adaptations are shared to meet everyone's ability.

This is a 45 minute class that will include all the tools you need to support healing and wellness at a multidimensional level. Each class will generally include 20 minutes of asana with accessible, slow, breath-centric movement, 15 minutes of pranayama (breathwork), and 10 minutes of meditation ...

Somatic Poetry: a FREE restorative yoga class with nature poems Friday, April 10th 6:00-7:30pmYoga Grace Main Street Studio, 8A Main St, Bristol, VT (above Cubbers)Nourish your soul and connect to nature fromthe inside out as we welcome Spring! Sponsored by Bristol Core as part of their Poem Vill...

"Sleep is the best meditation" - Dalai Lama The long term affects of poor sleep are real and in our culture it is insidious. Not getting enough of the deep rest and replenishment that sleep offers exhausts our central nervous system and brain. When that happens it drains your mental abilities and...