This one hour yoga class is designed using the principles of Viniyoga, a breath-centric practice carefully choreographed with the intention of building awareness of your body and cultivating structural and physiological balance and resilience. Adaptations are shared to meet everyone's ability.

This is a 45 minute class that will include all the tools you need to support healing and wellness at a multidimensional level. Each class will generally include 20 minutes of asana with accessible, slow, breath-centric movement, 15 minutes of pranayama (breathwork), and 10 minutes of meditation ...

The transition into menopause is often not an easy one for women. Our bodies change physically and hormonally in significant ways that can throw us off balance--sometimes for several years. Our youth obsessed culture can also wreck havoc on our sense of self-worth. Finding a new sense of balance ...