4 Tuesdays, January 27th – February 17th 5:15pm – 6:30pm
The Middlebury Wellness Collective in the Marbleworks, Middlebury, VT
Join Ayurvedic Practitioner, Sarah L. Frederiksen and Yoga Therapist, Jen Peterson for a facilitated book group experience including practices and recipes inspired by the book Everyday Ayurveda for Women’s Health by Kate O’Donnell. This series welcomes anyone who has/had internal reproductive organs who is interested in learning indigenous wisdom and practices from Yoga and Ayurveda that support aging well through life’s transitions.
Attend one or all of the sessions. Sliding scale per class $5-$25 plus book which is available at a discount through The Vermont Book Shop in Middlebury. Registration is required.
This one hour yoga class is designed using the principles of Viniyoga, a breath-centric practice carefully choreographed with the intention of building awareness of your body and cultivating structural and physiological balance and resilience. Adaptations are shared to meet everyone's ability.
This is a 45 minute class that will include all the tools you need to support healing and wellness at a multidimensional level. Each class will generally include 20 minutes of asana with accessible, slow, breath-centric movement, 15 minutes of pranayama (breathwork), and 10 minutes of meditation and/or contemplation. This class offers you a chance to drop in deeply, create integration of your whole being, and to know your true Self.
Enjoy the energizing and calming effects of two styles of yoga. Each week will offer either Yin Yoga or Viniyoga (a more yang, but very gentle, style of yoga asana.
Interested in learning more about this series? Looking for a way to heal your relationship to yourself as it relates to food and body image? Come learn more and ask all the questions you need the answers to that will help you decide if this is right for you!
What do you really hunger for?
Explore ways to heal your relationship
with your body and truly nourish yourself
with ancient healing practices backed by modern science.
Yoga is a holistic system that builds self-awareness and self-confidence that can be transformative for your body, mind, and spirit.
This series will support you in:
- increasing your determination and confidence to create a more nourishing relationship with food;
- shifting your narrative about yourself away from scarcity and towards abundance;
- increasing your appreciation and comfort being in and moving your body;
- increasing your sense of control over your eating habits; and (most importantly!)
- increasing your peace of mind and sense of wellbeing.
Sundays 2:30pm - 4:00pm (LIVE online via ZOOM)
October 26th – December 7th (6 Classes - no class 11/30)
Enjoy a safe community of support with a small group led by experienced
Yoga Therapist and Ayurvedic Health Counselor, Jen Peterson.
Learn lifelong practices that will reconnect you to what will truly nourish your soul!
As part of the series, you will receive:
- Education and Experience in movement, breathwork, chanting and meditation using the yogic Pancamaya model of human dimensions.
- Written copies of the practices after each class to use in home practice.
- Audio recordings of the guided meditations and breath practices.
- A one-hour private consultation with Jen Peterson, during or after the series.