Becoming Your Wisdom: Ayurveda and Yoga for Menopause

4 Tuesdays, January 27th – February 17th 5:15pm – 6:30pm

The Middlebury Wellness Collective in the Marbleworks, Middlebury, VT

Join Ayurvedic Practitioner, Sarah L. Frederiksen and Yoga Therapist, Jen Peterson for a facilitated book group experience including practices and recipes inspired by the book Everyday Ayurveda for Women’s Health by Kate O’Donnell. This series welcomes anyone who has/had internal reproductive organs who is interested in learning indigenous wisdom and practices from Yoga and Ayurveda that support aging well through life’s transitions.

Attend one or all of the sessions. Sliding scale per class $5-$25 plus book which is available at a discount through The Vermont Book Shop in Middlebury. Registration is required.

Upcoming Schedule