Refill Your Cup: a community workshop for uncertain times

Feeling overwhelmed? Come explore tools for stress management and experience group health coaching. Workshop will include: mindfulness and visualization exercises, brainstorming, and goal setting related to being your best self and community member during challenging times.

Sunday, March 15th

10:00-11:30am

8A Main St, Bristol, VT (above Cubbers Restaurant)

Hosted by:

Jnana Sagara, health coach, Crescentmooncoaching.com

Jen Peterson, yoga therapist, Yogagracevt.com

Registration is required and limited to 12. By donation: $0-$25