Saturday Integrative Yoga Practice

This is a 45 minute class that will include all the tools you need to support healing and wellness at a multidimensional level. Each class will generally include 20 minutes of asana with accessible, slow, breath-centric movement, 15 minutes of pranayama (breathwork), and 10 minutes of meditation and/or contemplation. This class offers you a chance to drop in deeply, create integration of your whole being, and to know your true Self.