Spring Into Wellness

Spring Into Wellness

April 4th

6:00pm-8:00pm

$50-$60 Sliding Scale

Workshop is limited to 10

Join me and Ayurvedic Practitioner Sarah L. Frederiksen for dinner and an exploration of Ayurveda and how it can support you in having an easier transition into spring. You'll learn the basic principles of Ayurveda and the value of aligning your routines and diet with the forces of nature to transition smoothly into Spring! Experience first hand how movement, breathwork, and eating a simple but nutritious meal can shift your experience and create an increased a sense of Grace and balance.