When we can breathe fully and easily, we are happy and able to live our lives to the fullest.
When we are feeling unable to handle life’s inevitable challenges, our breath becomes shorter and quicker, leaving us anxious and tired, limiting our ability to cope. In the ancient texts of yoga, the breath is the most closely associated with Prana, the energy that animates everything in the universe. When we work with the breath then, we are inevitably connecting with the source and essence of our lives.
When you sign up for the 108 Breaths Challenge, I’ll be your daily guide for 8 days to begin building a fuller, liberated breath and living a fuller, liberated life. Each day for 20-30 minutes, I’ll guide you using different practices that help you expand and mobilize your breath, manage your energy levels, and sharpen your mental focus. As a BONUS, I include one additional breath practice for you to explore!
At the end of this challenge you will have a deeper understanding of the power of breath and the motivation to use it to your advantage.