This is a 45 minute class that invites contemplation and inspiration about how you live your life in relationship with your highest values and where you want more alignment with the value of Asteya, or nonstealing (from self, others, and the Earth). This class specifically focuses on self-compassion. Using the practices of movement, breathwork, reflection and contemplation we bring ourselves to a state of deep awareness and can recognize the best ways to embody our values more completely. Adaptations are offered for postures to ensure accessiblity.