Join me for this 6-week series of classes focusing on building vitality in the bones and tissues that make up our joints. This series will be held in person in Bristol, VT on Tuesday evenings 5:30-6:45pm, starting October 7th and ending November 11th.

In each class I will share information and gentle movement for the main joints that support healthy movement and stability in the body: feet, knees, hips, spine (lower and upper back and neck) and shoulders. Education and experience will focus on increasing circulation, supporting aligned and healthy range of motion, creating physical and physiological integration, and encouraging regeneration and resilience. Written copies of the practices will be provided after each practice for use in creating a home practice that continues supporting healthy movement and longevity in your body.